Schroeder Snacks

• Fruit, not dried
• Cheese and peanuts to stimulate saliva flow
• Sandwiches made with whole grain bread, and meats or peanut butter
• Crunchy vegetable sticks with low-fat ranch dip
• Hummus and pita wedges
• Yogurt parfait with low-fat yogurt and fruit
• Fruit smoothie with fresh fruit, yogurt, and juice
• Sliced tomato with mozzarella cheese
• Melon cubes with a slice of turkey
• Hard-boiled egg with a slice of whole-wheat bread
• Low-fat yogurt with berries and almonds
• "Light" microwave popcorn with grated parmesan cheese
• Bowl of cereal with low-fat milk
• Banana slices with peanut butter
• Applesauce & cottage cheese
• Apple wedges/Carrot sticks with peanut butter
• Avocado chunks
• Celery with peanut butter (or cream cheese) & raisins
• Cottage cheese with canned fruit (pineapple, apricots, peaches, etc.)
• Mixed fruit snack cups
• Oatmeal with toppings (raisins, berries, milk & honey, granola)
• String Cheese