Snack |
Serving Size |
Serving Size |
| Fruit Roll Up (Strawberry) |
1 roll |
1.6 tsp |
| Fruit Leather (Stretch Island Strawberry) |
1 pouch |
2.14 tsp |
| Granola Bar (chewy, w/fruit and nuts) |
1 bar |
3 tsp |
| Fruit Snacks (Gushers) |
1 pouch |
3 tsp=1 tablespoon |
Dried Fruit
Apples (Tree Top)
Bananas
Mangos (Graceland)
Raisins
|
Serving (1/3 bag)
Serving (1/2 cup)
Serving (1/2 cup)
Miniature box (.5oz)
|
5.2 tsp
3.5 tsp
18 tsp=6 tablespoons
1.9 tsp
|
| Gerber Baby Apple Juice |
4 ounces/1/2 cup |
3.0 tsp |
| Orange Minute Maid |
8 ounces/1 cup |
5.7 tsp=2 tablespoons |
| Apple Juice |
8 ounces/1 cup |
6.4 tsp=2 tablespoons |